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Mindful Visualization

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Our complete training program is built on the latest in brain research and neuropsychology to help you take back control of your mind and body on the course!

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For individuals looking to take their training to the next level we offer customized training plans virtually and in person. Contact us to learn more!

More Free Resources

FOCUS CYCLE

 Purpose: Controlling your mind and body during pressure situations. 

End Goal: Awareness of what mind/body do automatically in pressure situations and tangible actions to take back control.

 

More Info: Learn more by listening to Season 1 Episode 2 below and be sure to check out the worksheet that you can download for free!  

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MENTAL TOUGHNESS

Purpose: Understand that your words, actions, and body language affect the confidence, Competitiveness, and focus of you, your teammates, and your opponents.

 

End Goal: Awareness of potential weaknesses that affect you, your teammates, and your opponents, as well as a plan to improve these areas.

 

More Info: Learn more by listening to Season 1 Episode 4 below and be sure to check out the worksheet that you can download for free!

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