Blog | Mental Training Plan

What Is Mental Training? How To Train Your Brain.

Mental training is a new form of cognitive exercise that has been shown to improve attention, memory, and other skills. The goal of...

3 Effective Ways to Practice Mental Toughness

Mental toughness is a phrase that is used by coaches, parents, and athletes all around the world. It has become somewhat of a buzzword...

Overwhelmed, Exhausted, Burned Out, and 3 Ways You Can Take Back Control

Full disclosure to start this post...this is not advice from some expert who has everything figured out. This is simply a look into a...

Does mental performance training actually works...what does science have to say?

One of the aspects that elite athletes have to overcome is not only the challenge of training at a high level, but also the pressure to...

Controlling your body on the golf course

We have already looked at how stress and pressure on the golf course can impact what we focus on or how we talk to ourselves, but there...

Controlling that little voice in the back of your mind on the golf course.

A quick search on Google for "how many thoughts does the average human have during the day?" will return quite a range of answers....

How Do I Control my Focus on the Golf Course?

One of the most common questions I get from golfers is precisely what I titled this article, "How do I control my focus on the golf...

Is Your Brain Working Against You on the Golf Course?

Some golfers seem to play at their best in high pressure situations, while others crumble. When it comes to being clutch on the golf...

What We Do

"So what exactly do you do?" This is probably one of the most common questions I am asked when people find out that I help athletes with...

Why We Exist

Back in 1999 our starting catcher injured his throwing hand during PE class. So, I got promoted that night from the bullpen to starting...