The locker room was silent. The scoreboard still glowed, 62-60. The season was over. Helmets and towels sat untouched while a few players...

For years I wasn’t satisfied with quick fixes and hype. I wanted a foundation-first way to build confidence that would actually hold when...

On a Friday night under the lights, a high school basketball gym is packed. The game is tied. The student section is on its feet,...

The crowd goes quiet. The scoreboard shows just seconds left. Your heart is pounding, your hands feel heavy, and every eye in the gym is...

In sports, pressure moments reveal everything. Some athletes freeze. Some fold. And some flip the switch. The difference isn’t just physical talent, it’s the ability to control your mind and body when the game is on the line. That’s where the Focus Cycle comes in.

Dear Coaches, We’ve arrived at our final Courtside with MTP installment for the year and the final lesson in our Prime 5 series—five...

Dear Coaches, Welcome to the fourth installment of the Prime 5 series—five essential mental skills every athlete needs to reach their...

In every sport, at every level, there's a quiet difference-maker that doesn't show up on a stat sheet. It's not natural talent. It's not...

Dear Coaches, We’re continuing our Prime 5  series—five essential mental skills every athlete needs to develop to compete at their best....

Hello Coaches, We’re excited to share the second installment of the Prime 5 series—five essential mental skills every athlete needs to...

Dear Coaches, We wanted to send out this resource out since the post-season is here, we will get back to the Prime 5 next month. As the...

We’re excited to kick off the Prime 5  series, highlighting the five essential mental skills every athlete needs for success. These...

Dear Coaches, We are excited to share a sample module from the FOUNDATION PROGRAM  inside the MTP Academy. The FOUNDATION PROGRAM has 19...

Dear Coaches, We are excited to share our latest video on body language  and how it influences confidence, competitiveness, and focus in...

Dear Coaches, Welcome back to Courtside with Mental Training Plan, brought to you in partnership with the Indiana Basketball Coaches...

Since I began coaching football in 2008, I’ve had the opportunity to work with quarterbacks at every level. I’ve coached youth and travel...

Dear Coaches,   Welcome back to Courtside with Mental Training Plan, a new monthly resource crafted exclusively for you, in partnership...

Dear Coaches,   We are thrilled to introduce Courtside with Mental Training Plan , a new monthly resource crafted exclusively for you, in...

Every game, match, race, and season builds up to a defining moment: the finish line. But what if I told you that the magic of the finish...

When a fourth-grade quarterback steps onto an empty high school field, what does he see?What does he dream about? He sees himself...