Make Your Plan!
MIND AND BODY
TO PERFORM AT YOUR BEST,
WHEN IT MATTERS THE MOST.
We use the latest in cognitive brain research, neuropsychology, & sports psychology to help athletes overcome obstacles in the mental side of their game so that they can reach their full potential. Mental skills are something that can be developed and improved through a consistent mental training program just like any other skill area.
Our tools for mental strength will help you improve your focus, build confidence, stay optimistic vs. pessimistic, and develop into the clutch player who can perform in big games!
Can you improve mental toughness?
How do you improve mental toughness?
Know your why: knowing your passion, purpose, and why you are doing something will serve as a foundation for you to keep going when things get tough.
Control your focus: focus on what matters right now and what you can control.
Control your self-talk: the average person has about 50 thoughts per minute, be sure how you talk to yourself is positive and building confidence not tearing it down.
Control your body: stress and anxiety don't just affect your mind, they directly impact your body as well. Mindfulness, breathing and forced muscular relaxation can help you take back control.
Control your emotions: you don't have to wait around to see how other people or situations are going to make you feel. Instead, you can take back control and generate the emotions you want to feel! Check out our podcast for more information on mental training for athletes.
Everything we do is built around helping you!
We offer in-person and digital sessions via Zoom
Individualized training for YOU
Control your mind and body
Develop mental toughness
Team & Group Sessions
Customized to fit what your team needs to be at their best
Controlling your mind and body
Developing mental toughness
Goal setting and elite achievement