How It Works
We’ve worked with hundreds of athletes to build custom plans that help them stay confident, focused, and in control—especially when the pressure is on.
1
Free Discovery Call
We start with a 20-minute call to hear your story, understand your athlete’s challenges, and answer any questions. No pressure, no commitment—just a conversation to see if we’re a good fit.
2
4-Session Program
We walk your athlete through our proven mental performance system. We assess where they’re at, teach them how to reset under pressure using the Focus Cycle, and customize tools that fit their sport, mindset, and needs. Includes optional parent recap in session one.
3
Long Term Support
After the first four sessions, we don’t disappear. You can choose to continue every other week, once a month, or just check in around key games. We meet via Zoom or in person—whatever fits best.
For Athletes
Whether it’s nerves before a game, frustration after mistakes, or struggling to bounce back from failure—you're not alone. Mental skills are just that: skills. We’ll help you train them.
Struggling with pressure, confidence, or staying focused?
You’ve put in the time and supported them every step of the way.
You know they have the talent and the work ethic. But when the pressure hits, something still seems to be missing. That’s where we come in—with the tools to help your athlete stay confident, focused, and ready when it matters most.
For Parents
Free Parent Starter Pack
This free bundle includes a Parent Guide, Focus Cycle Overview, Post-Game Conversation Tips, and more.
What Mental Training Did For Me
Nick Ferrer, 2x National Championship QB and NAIA Offensive Player of the Year, shares how mental performance training shaped his confidence and leadership — and how it continues to impact him today.
ACTUAL RESULTS
Ryan P. - MLB Pitcher
"Without mental toughness, one mistake can lead to a long slump or a couple of long innings pitching. Coach Carnes' mental tactics helped me in high school and continue to help me today."
Nick F. - 2x National Championship QB
"The mental training I did with Coach Carnes is something that I found to be just as if not more important than the physical training I have done."
Andrew L. - State championship golfer
"The mental side of sports is not talked about enough. This year I was able to improve the mental side of my golf game and the results were incredible. Being mentally tough and learning to let go of bad shots is crucial to maximizing performance."
Josh Bryant - Individual and team state championship golf coach
"The system put together by Coach Carnes gives our entire program the ability to have a systematic approach across all teams in targeting areas of growth for mental development. The training plan allows us to utilize the same language, analysis tools, and strategies to optimize our development plans with our student-athletes. "
Jake Gilbert- State championship football coach
"I feel like the mental side of sports is truly the best chance for our athletes to gain an advantage and it's imperative for our kids who want to reach their full potential. Ben has coached at elite levels and has put exhaustive research into studying the brain and its effects on performance. He's the only person I know that has actually excelled in both areas to the point that he truly understands athletes and can recommend strategies for overcoming performance anxiety, competition stress, and fear. His knowledge and application have been priceless to our program."
Google Review - Mother of former athlete
"As a QB, our son helped to lead his 6A football team to back-to-back state runner-up titles. Blessed that he continues to play the game, he loves at the next level, D1 football. Grateful to Ben Carnes and for the mental training program which prepared our son for the toughest situations on the field and that will follow him in his personal life. The skills and tools taught have had a huge positive impact on his character, athletic career, success, performance, and mental toughness! Highly recommended!"
Your Personalized Mental Training Plan
Free Discovery Call
Learn More and Get Questions Answered
Session #1: Assessment + Objectives
Half Athlete Only, Half Optional Parent.
Session #2: The Focus Cycle
Build Your Plan. Take Back Control.
Sessions #3 & 4: Customized Coaching
Tailored Tools Based on Sport, Needs, & Goals.
First 4 Sessions: $750
Includes personalized assessment, tools, and a customized plan
Additional Sessions: $150 each
Flexible follow-up options throughout the season
Risk-Free First Session
If it’s not a good fit, there’s no charge.
Sessions available in person or via Zoom.
✓ One-on-One Coaching
✓ Personalized Plan
✓ Flexible Scheduling
✓ In-Season and Off-Season Support
READY TO DEVELOP YOUR PLAN
AND PLAY AT YOUR BEST?
FREQUENTLY ASKED QUESTIONS
What actually happens in a session?
You’ll meet 1-on-1 with a certified coach who understands athletes and knows what it takes to perform under pressure. Together, you’ll break down what’s holding you back and build a plan using mental performance tools that actually work in the heat of competition.
Is this like therapy?
Nope. This is mental training—not mental health care. It’s about learning skills to perform better in sports. If you're struggling off the field with anxiety, depression, or trauma, we’ll help you find the right support for that. But here, we focus on performance. You’ll leave each session with tools to take back control of your mind and body so you can perform at your best. Will this help with some of those areas related to mental health? Absolutely.
What age or level is this for?
Our program is built for high school and college athletes. We spend a lot of time working with athletes who want to play at the next level. Most middle school athletes can handle the program, but we do not work with athletes under the age of 11. We also work with individual athletes at the professional level—especially in sports like golf and racing. For team sport athletes who get drafted, they usually join their own support squad that includes mental performance professionals. Your coach will personalize everything to your age, experience, and goals.
How long is the program?
Most athletes start with 4 sessions to build their Focus Cycle plan and learn some core tools. After that, you can continue every few weeks, monthly, check in when needed, or level up into advanced work. It’s built to grow with you.
Most athletes start with 4 sessions… Some stop there. Others continue with us for months or even years. It really depends on what you’re looking for and how far you want to take your game.
Can parents be involved?
Absolutely. With younger athletes, we usually include parents in the second half of the first session so everyone’s on the same page. After that, our focus shifts to helping the athlete take ownership of their own mindset.
Because mom and dad aren’t on the field during competition, athletes need to learn how to take control for themselves—not depend on someone else to get them locked in. That said, we do encourage quick check-ins between sessions to keep communication strong on both sides.
Is this just talking, or do I get tools?
You’ll leave every session with something to apply—tools like the Focus Cycle, a Go-To Statement, reset plans, cue cards, or pregame routines. This isn’t just theory. It’s training.
And like any kind of training, it only works if you put in the reps. There will be simple things to work on between sessions to help you take ownership of your mindset and actually see results.
How do I get started?
Hit the Schedule Your Free Discovery Call button below, and we’ll set up a call to match you with a coach and build your plan.
MEET OUR COACHES
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BEN CARNES
Founder & Coach
Ben Carnes is the founder of Mental Training Plan and creator of the Focus Cycle, equipping athletes and coaches nationwide with proven tools to stay confident, in control, and ready for big moments.
DANNY TIPPIT
MTP Certified Coach
Coach Danny Tippit brings over 20 years of coaching experience across cheer and football. He is certified to deliver MTP’s mental performance system through 1-on-1 coaching and high-impact workshops.
PAST CLIENTS
We have worked with teams and individuals from:
