Starting on the journey of long-term change in athletics is both daunting and compelling. Athletes often aim to elevate themselves and...

In the dynamic world of athletics, where sport mixes with morality, this fundamental question reaches beyond the playing field: do...

By: Emily Robinson Passions and principles are often used in tangent, and one is hardly ever spoken of without the other, but what are...

By Emily Robinson Purpose. It is a single word with a million different meanings. To some, it means traveling around the world and...

Are you feeling nervous, anxious, or stressed about your upcoming game? Do you feel like you're not in the right mindset to play your...

Coaches and athletes spend countless hours improving technique and looking for ways to enhance performance during a game. In addition to...

Mental training is a new form of cognitive exercise that has been shown to improve attention, memory, and other skills. The goal of...

Mental toughness is a phrase that is used by coaches, parents, and athletes all around the world. It has become somewhat of a buzzword...

Full disclosure to start this post...this is not advice from some expert who has everything figured out. This is simply a look into a...

One of the aspects that elite athletes have to overcome is not only the challenge of training at a high level, but also the pressure to...

We have already looked at how stress and pressure on the golf course can impact what we focus on or how we talk to ourselves, but there...

A quick search on Google for "how many thoughts does the average human have during the day?" will return quite a range of answers....

One of the most common questions I get from golfers is precisely what I titled this article, "How do I control my focus on the golf...

Some golfers seem to play at their best in high pressure situations, while others crumble. When it comes to being clutch on the golf...

"So what exactly do you do?" This is probably one of the most common questions I am asked when people find out that I help athletes with...

Back in 1999 our starting catcher injured his throwing hand during PE class. So, I got promoted that night from the bullpen to starting...