Hear what past athletes have to say.
"The mental training I did with Coach Carnes is something that I found to be just as if not more important than the physical training I have done. My breathing, focus, and in-game skills help slow the game down so I can play on auto-pilot. Being mindful of my attention helps me learn much faster than before. It has helped me in leading University of St. Francis to two national championships and I still continue to use it to this day."
Nick Ferrer, 2x National Championship QB
"Without mental toughness, one mistake can lead to a long slump or a couple long innings pitching. Coach Carnes' mental tactics helped me in high school and continue to help me today. When I have a couple thousand fans yelling at me on the mound I need to be able to breathe and refocus on the batter rather than my surroundings. This stuff is very important and a key to success in higher levels of baseball."
Ryan Pepiot, 2019 3rd Round MLB Draft Pick
"The mental side of sports is not talked about enough. This year I was able to improve the mental side of my golf game and results were incredible. Being mentally tough and learning to let go of bad shots is crucial to maximizing performance. I can't say enough about how good Coach Carnes is at what he does and how much he has helped me become a better athlete."
Andrew Lewis, All-State Golfer, 2x State Champion
"How you train your mind is just as important as how you train your body. The mental tools and tips I've learned from Coach Carnes have helped me compete and excel over my peers in all facets of life. Whether on the field or in the classroom, a strong mental game is necessary and learning how to improve in this area now will lead to future success."