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WHAT YOU GET
Download 26 pages of printable worksheets designed to help athletes and teams build confidence from the ground up.
✅ Step-by-step exercises from the book Confidence
✅ Tools coaches can use immediately with their team
✅ Individual reflection pages for athletes
✅ Ready-to-use templates for building lasting belief
SUCCESS STORIES
Jake Gilbert
State Championship FB Coach
“Our entire program has gained an edge because we have trained the mind better than our opponents. Our players are more confident and focused, especially during the toughest moments when we need them to be at their best.”
Nick Ferrer
2x NAIA National Championship QB
“The mental training I did with Coach Carnes is something that I found to be just as if not more important than the physical training I have done.”
Ryan Pepiot
MLB Pitcher
"Without mental toughness, one mistake can lead to a long slump or a couple long innings pitching. Coach Carnes' mental tactics helped me in high school and continue to help me today."
Josh Bryant
State Championship Golf Coach
"The academy put together by Coach Carnes gives our entire program the ability to have a systematic approach across all teams in targeting areas of growth for mental development."
MEET THE AUTHOR
Ben Carnes is the founder of Mental Training Plan and author of the Prime Five book series. He has coached thousands of athletes — from youth sports to college champions and professional athletes across multiple sports — to develop the mental skills that fuel peak performance. Drawing on his experience as a coach, speaker, and former teacher, Ben helps athletes, parents, and coaches build the tools to win not just in sport, but in life.
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